Challenge now closed!
This is not your ordinary challenge.
The Wolf Pact is a commitment made to yourself, and to your friends in sweat.
A commitment to show up, to cheer each other on, and to inspire each other.
A commitment to set real goals for yourself, and to celebrate real success.
A commitment to step outside your comfort zone.
6 weeks to transform your life.
WHY WOLF PACT?
Sometimes, we just need a little bit more support in reaching our goals. Many of us go through the motions of daily life, showing up to work, trying to eat “pretty well”, getting in our workouts, but are held back from our truest potential by ourselves. Maybe it’s too hard. Maybe we don’t have the self-discipline. Maybe we aren’t sure where to start, or what we should be aiming for.
The Wolf Pact Transformation Challenge was designed for people who have serious goals, and who are serious about accomplishing them. Whether your goals are to lose weight, gain lean muscle, improve your strength, or increase your speed and endurance, we will support you with resources, community, and accountability.
ACCOUNTABILITY IS KEY
Accountability is the #1 missing component of most fitness programs, and the #1 reason why most people fail. We aren’t going to let that happen this time. We’re building our own accountability community.
YOUR WOLF PACK HAS YOUR BACK
We will help you to set tangible, achievable Nutrition, Fitness, and Mindset goals - daily habits that will improve your life and health. You will measure your success through biometric analysis, fitness testing, mindset check-ins, and photos.
It will not be easy
You will be pushed beyond your comfort zone - physically and mentally. You will be required to open up to your Coach and your team about your goals, which won’t be easy for everyone. You will need to share photos, and ideas, and participate in conversation.
IT WILL BE WORTH IT
HOW IT WORKS
When you register for the challenge, you will receive instructions to book your BioScan and fitness testing, submit your goals and photos to your Coach, and join the private challenge Facebook group
Earn badges for attending classes, bringing friends, sharing goals, completing fitness challenges, and more. Collect 20 badges by November 30 for a chance to WIN!
Complete before and after biometric scanning with BioScan Canada and fitness testing to measure your own success
Grand prize winner will be selected based on overall improvement, completion of badges, and commitment to the community
Your registration includes the following:
Two biometric scans from BioScan Canada (already have one scan? Let us know and we will adjust the price)
6 weeks of accountability via a private Facebook group
A complimentary goal consultation with a CrushCamp Coach
6 weeks of meal plans compliments of MyNourish
10% off at Seed n Salt for the duration of the challenge
Eligibility for the Grand Prize, completion prizes, and door prizes
Option for Alpha/Beta members: “Top up” your membership with an additional 12 classes for $150
Price for members: $115
Price for non-members: $395 (includes 6 weeks of unlimited classes). Interested in becoming a member? Contact us for more details.
Complete the badge, and earn a gold sticker! Complete 20 badges before November 30 for a chance to win the grand prize!
Register for the challenge! Purchase your buy-in, post your Polaroid, and join the private Facebook group
Complete the Grey Wolf fitness test, and submit your results to the front desk
Submit your BioScan results, goals, and photos via the online form
Share 3 goals for the next 6 weeks in the private Facebook group: Fitness, Nutrition, and Lifestyle
Try a new recipe and share how it went on the Facebook group
Go to an instructor's class you've never tried before
2 weeks in - how are those goals going? Share an update on the Facebook group!
Attend 10 classes since October 22
Bring a friend for a free class
Support a fellow challenger with a “You’re Crushing it” postcard or by cheering them on in Facebook!
Practice self-love - try a yoga class, Restorative class, Mobility, or roll @ home
Post a pic with your favourite instructor!
4 weeks in! How are you doing with your goals? Check in on Facebook!
Attend one of every class type
Plan a sweat date with someone else from the challenge (who you didn’t know before!) - and post a sweaty selfie to the Facebook group)
Go play outside! Share a photo on social media of getting active out in the community. Use the hashtag #wolfpact #getoutside
Attend 20 CrushCamp classes since October 22
Complete the Grey Wolf fitness test (Round 2), and submit your results to the front desk
Upload your final BioScan scores and photos via the online form
Final check-in! Share your success with the #CRUSHEDIT chalkboard!
BONUS BADGES: Can't complete a badge? There will be 5 bonus badges announced throughout the challenge to help you get to 20 - keep your eyes on social media and your email for the details!
Bonus Badge #1: Join the Wolf Pact MyFitnessPal group and track your intake for 3 normal days, then share what you learned in the Facebook group! Want to take it even further?
Bonus Badge #2: Share a roadblock. This week, we invite you to share what has NOT been working for you - maybe someone else can help, or maybe a fellow challenger is dealing with the same problem.
Bonus Badge #3: Try something for the first time. Get comfortable with the uncomfortable and try something new! Picking up those heavier weights, checking out a dance class, joining a book club, saying yes to a blind date - ANYTHING!
Bonus Badge #4: Post a review of CrushCamp
Share the love and lets others know what we're all about. Click on Google and/or Facebook and let us know what you think!
Bonus Badge #5: Celebrate & Inspire
Celebrate your accomplishments and inspire someone else to action by sharing a personal success or point of pride on your Instagram or Facebook profile (and tag @CrushCamp so we can see it and celebrate with you!)
Registration open: Friday, October 12
Challenge begins: Monday, October 22
BioScan Dates: October 19, October 20, October 27, October 29, November 24, November 26, November 27, December 1
6 weeks? Social media? Sharing results? My name on a board? This seems hard.
You know that saying "if it doesn't challenge you, it doesn't change you"? Well, it's true. This isn't going to be easy. And it's not for everyone. But if you are done with quitting on resolutions after 3 weeks, if you are someone who appreciates a little accountability, and if you looking to make real, meaningful changes in your life, then let's do this.
I don’t have/don’t want to use Facebook. Can I still participate?
This challenge is all about supporting your team mates and the power of community to create accountability. Facebook is the most accessible platform to allow that community with no additional cost to you, so in order to be eligible to complete the challenge and win the prizes, you will have to participate. It’s super easy to create a free profile - we can help if you don’t know how!
What if I can't start October 22, or have vacation planned?
The badges can be completed in under a month, so even if you are joining late or have to take time off, you can catch up. Missing a scan or fitness test date? No problem - you can catch up with Bonus Badges.
What is biometric scanning, and how does it work?
Biometric scanning is the most effective way to understand your body composition (percentage of muscle mass, fat mass, mineral, and water content). By completing two scans at least 6 weeks apart, you will be able to measure your success far more accurately than with a scale or measuring tape. The scan is completed by standing on two metal pads barefoot and fully clothed while a small electrical current passes through your body. Your scan appointment will be 15 minutes long and include a personal explanation with recommendations from a licensed and trained technician. Learn more about BioScan here.
I don't want to do the biometric scanning. Can I still participate?
This challenge is about transformation and seeing the real, tangible results of your hard work! Every body is different and shows results differently - that is why we combine biometric analysis, fitness testing, mindset check-ins, and photos to help you see your progress and the results of your hard work! In order to earn all your badges and be eligible for prizes, you will have to complete all of the metrics.
How is the grand prize winner determined?
The grand prize winner will be selected by the Challenge Leaders based on overall improvement (body composition, strength, and endurance will all be measured), completion of 20+ badges, and commitment to the Pack! You will have to complete 2 BioScans, 2 rounds of fitness testing, and upload your final scores and photos to be eligible for the grand prize.
Are my photos and results going to be made public?
We will never share anything outside of our private challenge group without your permission.
Do I have to be at the wrap-up party to win?
No, the Grand Prize winner will be announced in-studio and via email the week of December 3. But there will be other prizes available to win at the party!
Other questions? Send us an email.
Because we believe in you.
Because a little accountability is key to accomplishing our goals.
Because everyone starts somewhere, and you can be an inspiration.
Because 30 days just isn't enough to see real tangible changes.
Because we believe in a healthy, balanced, sustainable lifestyle that can be achieved without burnout or overuse.
Because together, we are strong. But as a pack, we are unstoppable.
THANK YOU TO OUR PARTNERS
Interested in getting involved as a sponsor or community partner? Send an email to firstname.lastname@example.org.
SIGN UP FOR THE WOLF PACT CHALLENGE
Only 50 spaces available! Please note your registration is not confirmed until you have paid the entry fee.