Christina’s personality is as big as her heart - and she’s got the knowledge and experience to back up all that hype:
“I started my fitness journey about 6-7 years ago. I had gone through 'that phase' in my life where I was eating and drinking whatever I wanted, not caring for the consequences. When I stopped and took a good, long, hard look in the mirror one day, I realized how unhappy I was... I ALSO realized that I had gained +50 lbs.
So... I completely changed my eating habits, and started up a fitness regimen - mostly consisting of workout videos (i.e. good ol' Jillian Michael's), until I became comfortable enough to hit the gym. I started seeing noticeable differences right away - I was happier, and realized how passionate I was over fitness. So... I ended up getting certified in Sport & Exercise Nutrition, and then another couple of years later, became a certified personal trainer.
The journey for me has been everything. It made me delve deep into my core, discover who I was, what I wanted, what I was passionate about, what drove me, and it's been one of the best things I've ever done! Even today I'm still just as obsessed with it. I'm always finding new and challenging workouts, and love trying out any and all fitness models. I'm loving that Calgary is getting more and more on the 'fitness bandwagon', and I couldn't be more excited to be apart of it all!”
Training specialty: Lower body strength training, weight loss/toning for women, nutrition
Current Goal: #AlltheBootyGains - amiright?
CRUSHED goal: She recently took swimming lessons, despite her incredible fear of water!
Pump up song: Don't Kill My High by Lost Kings, Wiz Khalifa, Social House
Certifications: Nations Academy of Sports Medicine - Certified Personal Trainer (NASM), Precision Nutrition Sport & Exercise Nutrition Specialist (Pn1), CPR Level C & AED, TRX Training
In addition to teaching several CrushCamp classes/week, Christina offers Small Group Training and Personal Training at CrushCamp. Visit our schedule or contact her to book a complimentary consultation.