Emily Sterns

At CrushCamp we have a thing for awesome Emily’s and Coach Sterns is no exception! Originally from Rocky Mountain House, AB Emily grew up on a farm. Her dad was a bull rider, so she spent most of her childhood going to the rodeo and riding horses! She got into fitness playing varsity Rugby for U of L while taking her BSC in Kinesiology and decided from there to pursue a career in fitness! Currently crushing that goal as a personal trainer Emily joined CrushCamp because she missed that team feeling she got from her team sporting background and we are so happy to have her!

Current Goal: 220lb Squat, 135lb Bench, 265lb Deadlift - For 8+ reps before the end of September!
CRUSHED goal: Winning my weight category (57kg open female) at the APU Powerlifting Provincials in June this year!
Pump up song: Thunderstruck - AC/DC

Instagram: em_col

Find Coach Sterns killing it in class on the CrushCamp Schedule.


Why CrushCamp?

I truly felt like I was on a team again. Everyone has each other’s back and one person’s success moves the pack.
— Emily S