Instagram : @dsfacoachjay
Training specialties : mobility, functional strength and rehabilitation training.
Jay will have you laughing while he challenges you in your workout! With 5 years of experience in professional training he has the skills to take you out of your comfort zone and toward your goals!
Current goal : Run a 5k in under 30 minutes!
CRUSHED goal : 475 pound Deadlift
Pump up song : We're born to Rise by Redlight King
Certifications: CanFit Pro PTS, TRX R4, TRX Ripped trainer, FST Level 2, Darby DTS Level 1, Darby Powerlifting Level 1, Rocktape FMT Blades and advance Blades, FRC, PN Level 1, Animal Flow Level 1.
Jay is currently accepting new Fascial Stretch Therapy and Personal Training clients on weekday evenings and weekends. Click here to book your complimentary consultation.