Wrapped up in that small but mighty package is a powerhouse both in strength and smarts. This UofC Varsity wrestler lives and breathes health and wellness, and is coming to us from years of personal training and group fitness coaching. Rachel also doubles as our Head Coach bringing depth in knowledge to the table. Just like many of us, Rachel turned to cross training to supplement sport and ultimately feed her soul: “through injuries, mid terms and break ups working out was my go to stress reliever, I knew I wanted an excuse to be able to workout always.”
Known for sneakily (but safely) getting you to that next level, Rachel is all about concrete technique while cracking the odd joke or five. Count on walking out with a couple of PR’s and all of the high fives.
Training specialty: Training for everyday health, consistent movement, getting through an injury to go back to moving or dealing with stress via movement. Majority of my clients come to me for the long term goal of feeling strong and confident for every day life.
Current Goal: Not die in a 30km trail race
CRUSHED goal: Sub 1:40 1/2 marathon!
Pump up song: You Already Know Fergie ft. Nicki Minaj
Certifications: Bachelors Degree in Kinesiology, CanFit Pro PTS, PN (Precision Nutrition) L1, PN L2 (in progress!), TRX Group Training
Rachel is our Head Coach and manages all the personal training consultations. Come meet her in studio!