Strong as a motha’
Mom Strength. It comes in all kinds of forms. Physical, emotional, and mental. There is no 4 week program that can help you train for it, it is this amazing phenomenon that naturally happens. You devoted your body and mind for 9 months to grow and carry your baby. Now that they are here, you are devoting even more time to care for this little one. That is why I want to give you the opportunity to take care of your health and fitness. For 2 hours a week, you momma are the main focus. Over the course of 8 sessions over 4 weeks, we will work on improving overall body strength and endurance, as well as placing more emphasis on your core strength. We will have fun, we will laugh and maybe pee ourselves a little. I will encourage you to give it your all, all the while safely working out with your baby by your side.
- Anna Iskra, B.KIN, CSEP CPT, CrushCamp Coach
Day and time: Tuesdays & Thursdays 10:45-11:35am
Dates: April 30 - May 23
Trainer: Anna Iskra
Location: CrushCamp - 313 17 AVE SW (Complimentary parking available - details here)
Maximum Capacity: 8
Cost: $200 for 4-week session (8 sessions total)
Can’t commit to all 8 sessions? A limited number of spaces for each session may be available for drop-ins if space allows. Visit our schedule to register.
Questions? Drop us a line any time at firstname.lastname@example.org.
FREQUENTLY ASKED QUESTIONS
HOW OLD CAN MY BABY BE?
Babies aged 4 weeks up to 12 months old are welcome. Please bring your carrier as there is not enough space for strollers. Babies will have their own mats but you are more than welcome to bring a blanket and all the toys needed to keep baby entertained. Mom will need clearance from her OBGYN or family doctor for physical activity.
I AM COMING OFF AN INJURY, HAVE ABDOMINAL SEPARATION, OR HAVE NEVER WORKED OUT BEFORE. IS THIS THE RIGHT CLASS FOR ME?
Absolutely YES! As long as you have clearance to exercise from your doctor, your Coach Anna will be able to help you modify movements to work with your body and prevent risk of injury - no matter your starting point.
IS THERE PARKING AVAILABLE?
Yes! We have a complimentary lot located directly behind the studio, and street parking in front of the studio is free after 6pm. More information on parking is available here.
I CAN’T MAKE IT TO ALL THE CLASSES. CAN I DROP IN?
Due to the progressive nature of this series, we recommend registering for all 4 weeks. If you have to miss one session, we will provide a complimentary CrushCamp class as a make-up. Single drop-ins will be allowed only if space permits, and can be booked using any CrushCamp class pack or single drop-in on our schedule.
Have another question we haven’t answered? Send an email to email@example.com.
MEET YOUR COACH
ANNA ISKRA, B.KIN, CSEP CPT
Anna is a self-proclaimed outdoor enthusiast and weekend warrior. When she is not helping her clients crush their goals, she can often be found in the back country hiking, rock climbing, skiing, and maybe enjoying an outback brew with her husband! While she loves to support athletes training for big events, her philosophy is more lifestyle oriented: “Me, I'm not chasing athletic ability on a competitive scale-when asked what I'm training for, my reply is simply for Life. My priority has always been to take care of my body and to be able to live a very active lifestyle.”
With a Bachelors Degree in Kinesiology, as well as training certifications through Canadian Society for Exercise Physiology (CSEP) CPT, Fit4Two Pre and Postnatal Specialist, FST Level 1 Therapist, and a background as a Hiking Lead, Anna is more than able and excited to help anyone achieve their goals - no matter their starting point! “I want people to leave feeling sweaty and successful. Maybe even pleasantly surprised that they were able to do an exercise or lift a specific weight that they didn't think was possible for them. Set goals, crush them, repeat!”
Anna’s current goals: Being able to deadlift double my body weight and lead climb 5.10a- 5.10c confidently!
And I quote: "Because in the end you wont remember the time you spent working in the office or mowing the lawn. Climb that goddam mountain."- Jack Kerouac
Interested in working with Anna via private or semi-private personal training? Send us an email to schedule your complimentary consultation.
Opened in December 2017 on 17th Avenue in Calgary by owner Emily Slaneff, CrushCamp offers both group high intensity interval training and personal training, in addition to run workshops, nutrition services, and special workshops. Our goal is to offer more: more results, more community, more accountability, and more growth. We like to say that “as lone wolves we are strong, but as a Wolfpack, we are unstoppable!”