Join us for a very special edition of our Sunday Low Impact Class with Coach Kelsey followed by Brunch and connection with your fellow campers at Home & Away.
Event Programme:
9:00 am - Low Impact Full Body Crush with Coach Kelsey at CrushCamp.
9:45 am - Class ends - Time to shower, change, and get to Home & Away.
10:30 am - Brunch service begins at Home & Away.
1:00 pm - Wrap up
Each Brunch Ticket Includes:
A welcome mimosa - (Must be 18+)
Your choice of breakfast (from the options listed below)
20% Gratuity for the included items:
Choice of One of the following per person:
Heritage Classic Breakfast: two eggs, smoked bacon, tater tots, sourdough toast
Avocado Toast: smashed avocado, cucumber pico de gallo, sunflower seeds, queso, poached eggs, on sourdough with greens or tots
Huevos Hitter Bowl: roasted corn, black beans, chipotle aioli, queso, 2 eggs any style on top of tater tots
Eggs Benny: Choice of roasted mushroom or capicola ham, poached eggs, hollandaise, side of tots
Waffles with Cinnamon Toast Chantilly: two Belgian waffles, cinnamon Chantilly cream, maple syrup, mixed berries
If you'd like to purchase additional menu items, drinks, etc... you will be billed directly by Home & Away.
Note: To make this class as accessible as possible, you have a couple of options for registration
Hold your spot in class with your regular membership or class package and purchase a $25 Brunch Only ticket to cover your Brunch + Mimosa :)
Purchase a $45 Crush + Brunch Pass which will cover the cost of your class and brunch all in one.
Option to take the class only with your regular pricing options (We'll miss you at brunch!)
Please note, if you are joining us for our community Brunch and Social at Home & Away starting at 10:30 am, you will need to have pre-paid for your Brunch with one of the options listed above (either a combined ticket or with your existing pricing option and Brunch Ticket) before 12pm on Friday March 8th for numbers)
Please advise the manager of Home & Away about any dietary restrictions upon arrival at the restaurant.
About The Class:
This 45-minute Low Impact Interval Training (LIIT) class is designed to get you strong while minimizing stress on the joints and cardiovascular system. It’s perfect for those coming back from an injury or hiatus, lower-energy days, or for anyone who simply wants to focus on strength over cardio.
Expect intervals of low and high pushes, hill jogs, and resisted walks on the SKILLMILL, plus focused work with dumbbells, kettlebells and bands on the floor. Suitable for all fitness levels.
FIRST TIMERS: Please make sure you arrive 20 minutes early for your first class to complete your mandatory safety orientation. FIRST TIMERS who are not checked in a minimum of 10 minutes in advance will be rescheduled for a future class for your safety.
Location:
CrushCamp is located at: 530 6th Ave SE in East Village Calgary
Home & Away is located at: 1207 1st Street SW in Downtown Calgary
Attendees will be responsible for arranging their own transport from CrushCamp to Home & Away. There is a 45 minute gap between class and the start of brunch to accommodate multiple forms of transport and time to freshen up :) Home & Away is a 5 minute drive or 23 minute walk away from the studio.