Spring clean your nervous system with Cyndi for 60 minutes of sound healing and restoration on Sunday March 17th at 12:30 pm.

During the workshop, you will be guided through gentle restorative postures while experiencing the frequencies of the seven chakras throughout your entire body. Sound bowls help to elevate your body's frequency, move stagnate energies, and reset your parasympathetic nervous system.

• We recommend participants bring a yoga mat and some cozy layers or a blanket.

• Yoga mats are available for rent for $2 if you don’t already have one.

Investment: $35.00
Members + Ambassadors Save 10%

ABOUT THE CLASS:
The perfect antidote for a tight body and a busy mind; restorative yoga offers gentle movement, with longer, deeper stretches and opening poses to re-set your active body and refresh your mind. Expect to leave feeling refreshed, relaxed, and restored.

Blocks, straps, and bolsters will be provided. Complimentary ear plugs are available upon request.