Join Cyndi for 60 minutes of empowered somatic yoga on Saturday May 11th at 11:15 am. Expect repetitive movement, and yoga flow to help you feel empowered and move through any stuck emotions that are lingering in your body.

You will be supported with a trauma informed approach to have a safe space to let go and unwind. Be ready to sweat, move, and reconnect to the vital life force inside of you!

• We recommend participants bring a yoga mat and clothing you can move freely in.

• Yoga mats are available for rent for $2 if you don’t already have one.

• All other required props (blocks, bolsters, straps etc…) will be provided

Investment: $35.00
Members + Ambassadors Save 10%

Spring clean your nervous system with Cyndi for 60 minutes of sound healing and restoration on Sunday March 17th at 12:30 pm.

During the workshop, you will be guided through gentle restorative postures while experiencing the frequencies of the seven chakras throughout your entire body. Sound bowls help to elevate your body's frequency, move stagnate energies, and reset your parasympathetic nervous system.

• We recommend participants bring a yoga mat and some cozy layers or a blanket.

• Yoga mats are available for rent for $2 if you don’t already have one.

Investment: $35.00
Members + Ambassadors Save 10%

ABOUT THE CLASS:
The perfect antidote for a tight body and a busy mind; restorative yoga offers gentle movement, with longer, deeper stretches and opening poses to re-set your active body and refresh your mind. Expect to leave feeling refreshed, relaxed, and restored.

Blocks, straps, and bolsters will be provided. Complimentary ear plugs are available upon request.