small group training
Looking for more focussed training and accountability to making progress towards your strength and mobility goals?
Feel a little intimidated by the traditional group fitness class experience?
Want more time to really break down a movement with your coach?
Working towards a specific performance or lifestyle goal?
We’ve got a small group training for that!
FALL COURSE OFFERINGS
Fall is the perfect time to hunker down and make progress towards your fitness goals. We are proud to offer a variety of training programmes this fall to serve beginners, intermediate, postnatal clients, and beyond.
foundations of strength + hypertrophy
Whether you are brand new to fitness, or want to learn how to lift right, Coach Emily Stearns is here to break down the foundations of strength training, so you can confidently execute with good form and make noticeable progress in your strength and muscle gains before the end of 2026.
With a small group and focussed sessions, you’ll get to break down all of the fundamentals with plenty of time to practise and ask questions. Expect to emerge from the series with the confidence to tackle the gym floor or your favourite workout class solo.
SUNDAYS @ 11 AM - Oct 18 - Dec 6, 2026
Includes:
8 x 60 Minute In-Person Sessions with Coach Stearns
Ideal for anyone who is:
Brand new or returning to fitness.
Wants to learn the fundamentals of resistance training.
Prefers a small group and a slower pace for learning.
Investment: $200
CURRENT CRUSHCAMP MEMBERS + AMBASSADORS SAVE 10%
functional strength + mobility
Join Coach Paul McConkey for 8 weeks of progressive strength and mobility training so you can climb mountains, live with vitality, and play with your grandkids without pain.
Expect to build functional strength and mobility, core stability, better movement patterns, and rediscover the joy of movement while having a laugh with your group of likeminded goal crushers knowing you’ve set your week up right.
MONDAYS @ 6 AM - Oct 19 - Dec 7, 2026
Includes:
8 x 60 Minute In-Person Sessions with Coach Paul
Ideal for anyone who is:
Wanting to move and lift better.
Progress their lifting form + technique.
Kick off their week feeling unstoppable.
Investment: $200
CURRENT CRUSHCAMP MEMBERS + AMBASSADORS SAVE 10%
MOM + BABY LIFT
If you are 6 or more months postpartum, join Coach Anna Levy for 6 weeks of dedicated, progressive postnatal fitness. With 2 sessions per week, you can expect to work through breathing techniques, learn about pelvic floor function, and dial in your form while using compound exercises, heavier weights, and varying tempos with your baby safely by your side and a community of moms who get it.
TUES/THURS 9:30 AM - Oct 20 - Nov 26, 2026
Includes:
12 x 45 Minute In-Person sessions with Coach Anna
Ideal for anyone who is:
6 months postpartum
Looking to progress their strength and lifts in a postnatal safe manner.
Ready to carve out dedicated time for themselves
Investment: $300
CURRENT CRUSHCAMP MEMBERS + AMBASSADORS SAVE 10%
SMALL GROUP QUICK FACTS
Our course series ensures you have the opportunity to make consistent progress towards your goals by coming at a set time every week. Your coach will program the sessions to help you build up your strength and mobility progressively with the support of your group. Prefer more flexible scheduling? Check out out regular group fitness class schedule here.
Sessions range from 45-60 minutes depending on the series - check the course description for exact details. As always, we will be able to modify movements for you if you have any injuries.
Enrolments require a minimum of 3 registrants to run. Any enrolments that do not meet the minimum threshold will be refunded.
CrushCamp Members get 10% off courses and drop-ins (when available) - discount is automatically applied at check-out. Ambassadors, please email sweat@crushcamp.com or inquire at the front desk to ensure your discount is applied.