the perfect mix
Life is complicated. Your workout routine shouldn’t be.
You want results, convenience, and variety. You want to feel better with each passing day, week, and month. You want a routine that you can actually stick with.
That is why at CrushCamp, we offer 4 totally unique, custom-designed, science-backed class types, designed to complement each other and help you get in the best shape of your life.
HIIT
Our signature workout is a 45-minute High Intensity Interval Training (HIIT) class that combines cardio intervals on the SKILLMILL with strength training on the floor using dumbbells, kettlebells, and bands. CRUSH classes are designed to be time efficient, effective workouts to help you leave your day behind for 45 minutes, shred stress, increase your strength and cardiovascular capacity, and leave you sweaty and satisfied.
Try them all: Upper Body, Lower Body, Full Body, or HIIT + Restore if you want some extra time for stretching and down regulating your nervous system.
LIIT
Our Low Intensity Interval Training (LIIT) classes follow the same format as a CRUSH class, but with a greater emphasis on resisted walks and pushes, control, and banded activations - so you can get strong without getting gassed. They are perfect for newer clients, anyone coming back from an injury or illness, or the days when a HIIT class just feels a little ambitious.
Try them all: Full Body LIIT.
FLOW
Stretch much? Crush Flow is music-driven, sweat-dripping, anything-but-boring yoga designed to help improve your performance in the studio, and in life. While every class is unique, in your 45-minute Flow you can expect the perfect mix of sweat, stretch, and fun, and to walk out feeling better than when you walked in. Need less sweat, more stretch? Flow + Restore is the balm for sore muscles and tight hips. Want to learn more about yoga at CrushCamp? Click here.
Try them all: Flow or Flow + Restore
LIFT
A strength-based, low-impact weight lifting class that’s all about form and movement control. You won’t find any SkillMills in this class, but the sweat will still come with heavy tunes, heavy weights and badass coaches.
Try them all: Upper Body, Lower Body, Full Body, LIFT + MOBILITY
CIRCUIT
A strength and conditioning class where everything but the SkillMill is fair game—barbells, Ski & Row Ergs, TRX, dumbbells, kettlebells and more—to keep you sharp and coming back for more.
Expect a balanced full-body workout blending strength, endurance, mobility, and powerful high-intensity efforts to elevate your training.
Try them all: Full Body, Lower Body