Stampede is here, and as always brings the best kind of chaos. The boots, the bevvies, the back to back plans. We wouldn't trade it for anything, but after a high stimulation week, you deserve to give back to yourself and recover properly.

Rodeo Reset is your soft landing to move with intention, connect with your community, share your Stampede stories, and help your body recover as you get back into your post-rodeo routine.

Join us for a beginner friendly 1 hour HIIT class led by Coach Elyse at CrushCamp, followed by light bites, prizes, and 2 hours of sauna, cold plunging, and connection just down the street at Tality Wellness East Village.

Bring workout clothes, indoor shoes, swimwear, and your water bottle. We've got the rest.

Event Schedule:

• 6:15 - 6:20 pm - Arrive at CrushCamp, check in and get settled.

• 6:30 - 7:30 pm - HIIT class at CrushCamp led by Elyse

• 7:30 - 8:30 pm - Post class refresh and saunter down the street to Tality Wellness East Village

• 8:00 - 10:00 pm - Sauna, cold plunge, and connection at Tality Wellness East Village.

Light bites, beverages, goodie bags, and a prize giveaways thanks to our amazing community partners.

• Location:
  START @ CrushCamp: 530 6th Ave SE, Calgary, AB

  END @ Tality Wellness East Village: 606 Confluence Way SE #150, Calgary, AB

  • Street parking is FREE after 6pm in the East Village >> Learn more here

Investment: $55 - SPACES ARE LIMITED

Hosted by: Elyse Laurine, Sweat Dates YYC, CrushCamp, and Tality Wellness East Village
Thank you to our sponsors: Om Organics, CanPrev, Beck’s Broth, Bäre Activewear, O Aesthetics & Telus Health for helping support our door prizes and goodie bags.

Join CrushCamp, YYCRunCrew, Eighty-Eight Brewing, Xact Nutrition, Tality Wellness + Salomon for an EPIC cheer station party on Sunday May 24th as we cheer on runners CRUSHING out distances ranging from a half to a full marathon.

All Cheer Station volunteers will receive a class credit per hour of cheering valid for any of our CRUSH, LIFT, or FLOW classes, get access to a free sauna/cold plunge session after your shift at Tality Wellness, and a voucher for beer to enjoy at Eighty-Eight Brewing.

SUNDAY MAY 24TH - 6:00 AM - 2:00PM
Location: Riverfront Ave & Confluence Way (2 Blocks from CrushCamp)

• Set up, tear down, and cheer only shifts available ranging from 2-4 hour long volunteer commitments

• We’ll supply the cheer signs, hydration, snacks, and DJ. All you need is to show up with your good vibes and high fives.

• Want to join after your race? Sign up for your best guess time.

  A very special thank you to our collaboration partners YYCRunCrew, Eighty-Eight Brewing, Xact Nutrition, Tality Wellness, Salomon, and Run Calgary for making this very special event possible!

Racing during Calgary Marathon Weekend? We’re back again for an epic shake out run and recovery party with your fellow racers and our awesome community partners and sponsors YYCRunCrew, Salomon, Dynamic YYC, Xact Nutrition, Eighty-Eight Brewing, Tality Wellness, and Run Calgary.

Schedule:

• 5:30 pm - Check in @ CrushCamp (530 6th Ave SE, Calgary)

• 5:45 pm - 3-5k Shake out run along the Bow River with the option to test out some new gear with Salomon (subject to availability)

• 6:00-7:30pm - Return from your shake out run, open gym access to stretch, roll + recover, get taster massage/chiro/physio sessions from Dynamic YYC, carb load with some delicious pizza and sorbetto bars, and mix and mingle with your fellow racers and cheer squad.

• 7:15pm - PRIZES from our EPIC collaborators!!!!

Registration is completely FREE, but capped at 200 participants, all registrants will also be eligible for door prizes and special offers!

Are you finally ready to get a taste of the latest functional fitness craze?

Now’s your chance!

Join Coach Christina on Saturday January 3rd for just $10 before our next 8 week training camp begins on January 7th.

Here’s what you need to know:

• Saturday January 3rd, 2026

• 11:30 am - 12:30 pm

• Expect 60 minutes of HYROX programming that will challenge your strength and endurance, and to learn the basics of HYROX stations.

• Bring: Clean indoor shoes, clothes you can move in, water, and a willingness to take on a new challenge.

• Investment: $10

  • ONLY 12 SPOTS AVAILABLE

Welcome to Friday Night Flow Club an evening of dynamic, powerful vinyasa flow yoga set to driving, up-tempo beats. 

Expect to breathe, flow, sweat, and dance your way through a 75 minute powerful somatically informed yoga practise with grounding, building, peaking, and euphoric release. 

We'll keep the vibes and energy high and cap it all off with an included mocktail social in the lobby after class.

Note - Due to the pacing and dynamic nature of the sequence, this class is designed for those with an intermediate yoga practise who are familiar with common yoga asana and comfortable moving at a faster pace.

• We recommend participants bring a yoga mat

• Yoga mats are available if you don’t already have one. All other props will be provided.

Schedule:

• 5:20 pm - Doors Open

• 5:45 pm - Class Begins

• 7:00 pm - Class Ends + Mocktail Social Hour Begins

• 7:30 pm - Wrap up

Investment: $25 Friday Night Flow Club Event Ticket

Are you a social runner? Looking for a less crowded run club experience? Love Ice Cream? If you answered YES to any of these questions we want to run with YOU!

Join Sarah for a chill 5km guided run along the Bow River, up the centre street bridge with a loop around picturesque Rotary Park before stopping at Milk Ice Cream Club in Crescent Heights.

• Wednesday August 20th @ 6pm

• Meet Just Outside CrushCamp

All levels welcome and as always - No one gets left behind!

Sign up is completely FREE. Save your spot so we know you’re coming :)

Join CrushCamp and the FOC (Fast Old Cats) FireFighters help raise money in support of Wellspring Alberta and families living with cancer everyday.

Expect 60 minutes of heart pumping sweat with our signature HIIT class taught by Coach Christina.

Date: Sunday May 31st, 11:30 AM - 12:30 PM
Location: CrushCamp, 530 6th Ave SE, Calgary AB
Investment: $45 - 100% of proceeds from the class will go directly towards the FOC’s fundraising pool for Wellspring.

Your ticket includes your workout and the opportunity to win prizes from Better Day Food Co, CWENCH Hydration, CrushCamp, and More!

Spaces are limited.

Join CrushCamp, YYCRunCrew, Eighty-Eight Brewing, + Xact Nutrition for an EPIC cheer station party on Sunday May 25th as we cheer on runners CRUSHING out distances ranging from a half to a full marathon. All Cheer Station volunteers will receive a class credit per hour of cheering valid for any of our CRUSH, LIFT, or FLOW classes.

SUNDAY MAY 25TH - 6:00 AM - 2:00PM
Location: Riverfront Ave & Confluence Way (2 Blocks from CrushCamp)

• Set up, tear down, and cheer only shifts available ranging from 2-4 hour long volunteer commitments

• We’ll supply the cheer signs, hydration, snacks, and DJ. All you need is to show up with your good vibes and high fives.

• Want to join after your race? Sign up for your best guess time.

  A very special thank you to our collaboration partners YYCRunCrew, Eighty-Eight Brewing, Xact Nutrition and Run Calgary for making this very special event possible!

Racing during Calgary Marathon Weekend? Join us for an epic shake out run and recovery party with your fellow racers and our awesome community partners and sponsors YYCRunCrew, Garmin, Saucony, Eighty-Eight Brewing, Dynamic YYC, Xact Nutrition, Tuesday Brewing and Calgary Marathon.

Schedule:

• 5:30 pm - Check in @ CrushCamp (530 6th Ave SE, Calgary)

• 5:45 pm - 3-5k Shake out run along the Bow River

• 6:00-7:30pm - Return from your shake out run, open gym access to stretch, roll + recover. Mingle with your fellow racers and event sponsors.

• 7:15pm - PRIZES!!!!

Registration is FREE, but please sign up as this is a partially indoor event subject to capacity restrictions.

Join Coach Heather for a very special edition of Circuit Crush in support of the Crohns Colitis Collective goal to raise 50k to raise awareness, funds, and connect Calgarians together so they can learn more about Crohn's disease and ulcerative colitis, and help fund a cure.

Everyone who participates in class (or makes a donation in studio) from May 12-18th will be entered into a draw to win a 10-Class Package + Purist Water Bottle (Value $300).

100% of your class registration will be donated to C&CC. Learn more at: https://www.crohnscollective.com/

event details:

• Save the Butts - Circuit Crush (Full Body) with Coach Heather

• Wed May 14th - 6:30pm - 7:15pm

• $15 or $25 Donation Drop-ins available

ABOUT THE CLASS:

The signature CrushCamp format is a 45-minute High Intensity Interval Training (HIIT) class using a non-motorized curved treadmill (SKILLMILL) and free weights designed to maximize your training efficiency by giving you a time efficient, balanced, full-body strength and cardiovascular workout. Weights, speed, and resistance are customized based on ability and fitness levels, making classes suitable for every age and ability. No two workouts are ever the same- meaning no boredom, no burnout and no plateaus. Let the music, lighting, and expert coaching get you out of your head and into your body so you can end your day feeling like you CRUSHED IT. Suitable for all fitness levels.

FIRST TIMERS: Please make sure you arrive 20 minutes early for your first class to complete your mandatory safety orientation on the SKILLMILL. FIRST TIMERS who are not checked in a minimum of 10 minutes in advance will be rescheduled for a future class for your safety.

HOW TO support:

• Purchase a Save the Butts Circuit Crush Donation Drop in and attend class ($15 or $25 donation)

  Purchase a donation only option

  • $15 Donation only

  • $25 Donation only

• Purchase CC&C merch in-studio (more details to come)

Join CrushCamp and YYCRunCrew on Saturday April 26th at 12:45pm for an afternoon of running, yoga flow designed specifically for runners, community connection, and education on how to enjoy the sport injury free!

What to Expect:
A 4-5km guided run along the Bow River , followed by a 50 minute runners Yoga class, pop-ups from our community partners + sponsors, goodies, and prizes.

 Event programme:
12:45 pm - Registration at CrushCamp
1:00 pm - 4-5k Guided Community Run along the Bow River
1:30 - 2:00 pm - Return from Run + mingle with sponsors
2:00 pm - Runners Yoga with Leslie
2:55 - 3:45 pm - Post programme social, prize draw, goodies, community connection + more
3:45 pm - Wrap up.
Investment $20 - 10% of the event proceeds will go to YYCRunCrew’s marathon weekend fundraising efforts for Making Changes.

Please bring a yoga mat if you have one (can be securely stored in studio during the run). Mats are also available to borrow if you do not have your own.

 All other props will be provided by CrushCamp.

 Investment $20

Join Christina & Cyndi for an invigorating 2-hour workshop designed to leave you feeling energized, balanced, and deeply relaxed. Perfect for all fitness levels, this experience blends dynamic movement and resistance training with soothing relaxation to reset your mind and body.
Here’s what to expect:

1. Energetic Dynamic Yoga: Begin with a flowing yoga sequence that combines breath and movement to build strength, flexibility, and vitality. This lively practice is designed to energize your body and focus your mind.

2. LIFT: Next, you’ll grab some weights and tap into your strength with full body resistance training exercises all while being coached through good form and control.

3. Restorative Yoga & Massage: Wind down with gentle, restorative yoga poses and hands-on massage techniques from our two in house Massage Therapists Cyndi & Christina to release tension, calm your nervous system, and leave you in a state of complete relaxation

• We recommend participants bring a yoga mat and some cozy layers or a blanket for the restorative / massage portion.

• Yoga mats are available if you don’t already have one. All other props and weights will be provided.

Sunday January 26th 1-3pm

• 1:00 pm - Energizing Yoga + LIFT session

• 2:00 pm - Restorative Yoga + Hands on massage

• 3:00 pm - Wrap up.

Investment: $45 Workshop Drop In paid in advance. - Members and Ambassadors Save 10%

Whether you’re looking to challenge your body, find your flow, or simply take time to restore, this workshop has something for everyone. Spaces are limited, so book your spot today

Celebrate and acknowledge all of the ways you have learned, grown, and overcome in 2024 with Coach Leslie in this special 60 minute yoga flow to end 2024 feeling grounded and ready to welcome a new season. The workshop will end with a prosecco toast (with non-alcoholic options available too)

• We recommend participants bring a yoga mat and some cozy layers or a blanket.

• Yoga mats are available if you don’t already have one. All other props will be provided.

Schedule:

• 11:00 am NYE Flow begins

• 12:00 pm - Prosecco Toast and celebration!

Investment: $20 Flow Drop-In (Or use any existing class pack or membership you already have)

Cleanse your nervous system for the fall with Cyndi with 60 minutes of sound healing and restoration on Sunday October 6th at 12:30 pm.

During the workshop, you will be guided through gentle restorative postures while experiencing the frequencies of the seven chakras throughout your entire body. Sound bowls help to elevate your body's frequency, move stagnate energies, and reset your parasympathetic nervous system.

• We recommend participants bring a yoga mat and some cozy layers or a blanket.

• Yoga mats are available if you don’t already have one.

Investment: $35.00
Members + Ambassadors Save 10%

ABOUT THE CLASS:
The perfect antidote for a tight body and a busy mind; restorative yoga offers gentle movement, with longer, deeper stretches and opening poses to re-set your active body and refresh your mind. Expect to leave feeling refreshed, relaxed, and restored.

Blocks, straps, and bolsters will be provided. Complimentary ear plugs are available upon request.

Are you a social runner? Looking for a less crowded run club experience? Love Ice Cream? If you answered YES to any of these questions we want to run with YOU!

Join Sarah for a chill 5km guided run along the Bow River ending at Made by Marcus in Inglewood.

• Monday August 19th @ 6pm

• Meet Just Outside CrushCamp

All levels welcome and as always - No one gets left behind!

Sign up is completely FREE. Save your spot so we know you’re coming :)

Thanks so much for your support in making this class such a success! Still want to support?

Purchase a donation only option

• $10 Donation only

• $20 Donation only

Join Coach Heather for a very special edition of LIFT CIRCUIT in support of the Crohns Colitis Collective goal to raise 50k to raise awareness, funds, and connect Calgarians together so they can learn more about Crohn's disease and ulcerative colitis, and help fund a cure.

Everyone who participates in class (or makes a donation in studio) from May 13-17th will be entered into a draw to win a 10-Class Package + Purist Water Bottle (Value $300).

100% of your class registration will be donated to C&CC. Learn more at: https://www.crohnscollective.com/

event details:

• Save the Butts - LIFT CIRCUIT (Full Body) with Coach Heather

• Mon May 13th - 6:00-6:45 am

• $15 Donation Drop-in

ABOUT THE CLASS:

We’re pulling out every tool in the studio to bring you the biggest, strongest LIFT Circuit yet! Expect a full-body, low-impact, strength-based workout that incorporates an ever-changing mix of battle ropes, landmine, squat racks, barbells, Ski-Ergs, TRX, dumbbells, kettlebells, and bands to keep your body guessing and your head in the game!

Since this class uses more specialized equipment and the opportunity to increase the load, we recommend participants are familiar with foundational strength training movements (Ex: squat, hinge, and chest press mechanics) and/or have taken a minimum of 5 CRUSH or LIFT classes (not circuit) to ensure familiarity with common exercises.
If you are unsure, please email sweat@crushcamp.com or call us at (403) 455-4880 and we can help you find the best class type for your needs.

HOW TO support:

• Purchase a community crush pass + attend class (Mon May 13th - 6 AM)

• Purchase a donation only option

  • $10 Donation only

  • $20 Donation only

• Purchase CC&C merch in-studio (more details to come)

Join Coach Anna for an afternoon of pre and postnatal friendly fitness, celebration, and connection to celebrate MOM!

Event Details

1:00pm - Registration
1:15pm - Pre + Postnatal friendly fitness class begins
2:00pm - Class Ends. Time to connect with fellow parents, pre/postnatal support vendors, enjoy snacks etc…
3:00 pm - Wrap Up

WHAT’S INCLUDED:

All tickets:

• 45 minute Pre + Postnatal friendly fitness class

• Post class snacks (Coffee/Tea, Smoothie Samples, Charcuterie, Cookies from Biscettes)

• A goody bag to celebrate mom!

Investment:

• $35 - Members save 10%

TO REGISTER

Click here or visit the MINDBODY app, select Mother’s Day Mom + Baby Event to book your class. Option to attend the workout and social only or add 5 mom + baby professional photos. If you would like to purchase photos only (no workout or goody bag click here)

NOTE - You are free to bring up to one support person (partner, parent, friend) to share your lane with you with your reservation. Due to space restrictions, we can only accommodate one baby per lane (*unless you have twins or triplets of the same age)

Want to gift this to someone? Email: sweat@crushcamp.com and we’ll help you out!

POSTNATAL FITNESS AT CRUSHCAMP

Our mom + baby fitness are specifically designed for new moms to help you rebuild strength, community, and a sense of self in the year following the arrival of your child. You can expect to sweat, laugh, and meet new friends who are going through the same experiences you are, all with your baby safely by your side. Babies from age 6 weeks (or upon medical clearance) to 12 months are welcome in all Mom + Baby classes.

STRONG AS A MOTHA’

This baby-friendly, postnatal strength + cardio interval class is specifically designed for new moms to help you rebuild strength, community, and a sense of self in the year following the arrival of your child. Your certified post-natal Coach will guide you through a custom-designed workout using the SKILLMILL, bands, weights, fit decks, with your baby comfortably and safely by your side.

Learn more about Coach Anna and all of our Postnatal fitness offerings and resources here

VENDOR SPOTLIGHT

Meet and build your village with our pre and postnatal community partners!

Physiotherapy: Peak Health + Peak Kids

Sleep Consultant: Jane from Counting Sheep

Maternity + Nursing Friendly Activewear: Joyleta

Photographer: Hannah from Wild Thyme

Join Cyndi for 60 minutes of empowered somatic yoga on Saturday May 11th at 11:15 am. Expect repetitive movement, and yoga flow to help you feel empowered and move through any stuck emotions that are lingering in your body.

You will be supported with a trauma informed approach to have a safe space to let go and unwind. Be ready to sweat, move, and reconnect to the vital life force inside of you!

• We recommend participants bring a yoga mat and clothing you can move freely in.

• Yoga mats are available for rent for $2 if you don’t already have one.

• All other required props (blocks, bolsters, straps etc…) will be provided

Investment: $35.00
Members + Ambassadors Save 10%

Spring clean your nervous system with Cyndi for 60 minutes of sound healing and restoration on Sunday March 17th at 12:30 pm.

During the workshop, you will be guided through gentle restorative postures while experiencing the frequencies of the seven chakras throughout your entire body. Sound bowls help to elevate your body's frequency, move stagnate energies, and reset your parasympathetic nervous system.

• We recommend participants bring a yoga mat and some cozy layers or a blanket.

• Yoga mats are available for rent for $2 if you don’t already have one.

Investment: $35.00
Members + Ambassadors Save 10%

ABOUT THE CLASS:
The perfect antidote for a tight body and a busy mind; restorative yoga offers gentle movement, with longer, deeper stretches and opening poses to re-set your active body and refresh your mind. Expect to leave feeling refreshed, relaxed, and restored.

Blocks, straps, and bolsters will be provided. Complimentary ear plugs are available upon request.

Join us for a very special edition of our Sunday Low Impact Class with Coach Kelsey followed by Brunch and connection with your fellow campers at Home & Away.

Event Programme:
9:00 am - Low Impact Full Body Crush with Coach Kelsey at CrushCamp.

9:45 am - Class ends - Time to shower, change, and get to Home & Away.
10:30 am - Brunch service begins at Home & Away.
1:00 pm - Wrap up 

Each Brunch Ticket Includes:

• A welcome mimosa - (Must be 18+)

• Your choice of breakfast (from the options listed below)

• 20% Gratuity for the included items:

Choice of One of the following per person:

• Heritage Classic Breakfast: two eggs, smoked bacon, tater tots, sourdough toast

• Avocado Toast: smashed avocado, cucumber pico de gallo, sunflower seeds, queso, poached eggs, on sourdough with greens or tots

• Huevos Hitter Bowl: roasted corn, black beans, chipotle aioli, queso, 2 eggs any style on top of tater tots

• Eggs Benny: Choice of roasted mushroom or capicola ham, poached eggs, hollandaise, side of tots

• Waffles with Cinnamon Toast Chantilly: two Belgian waffles, cinnamon Chantilly cream, maple syrup, mixed berries

If you'd like to purchase additional menu items, drinks, etc... you will be billed directly by Home & Away.

Note: To make this class as accessible as possible, you have a couple of options for registration

• Hold your spot in class with your regular membership or class package and purchase a $25 Brunch Only ticket to cover your Brunch + Mimosa :)

• Purchase a $45 Crush + Brunch Pass which will cover the cost of your class and brunch all in one.

• Option to take the class only with your regular pricing options (We'll miss you at brunch!)

Please note, if you are joining us for our community Brunch and Social at Home & Away starting at 10:30 am, you will need to have pre-paid for your Brunch with one of the options listed above (either a combined ticket or with your existing pricing option and Brunch Ticket) before 12pm on Friday March 8th for numbers)

Please advise the manager of Home & Away about any dietary restrictions upon arrival at the restaurant. 

About The Class:
This 45-minute Low Impact Interval Training (LIIT) class is designed to get you strong while minimizing stress on the joints and cardiovascular system. It’s perfect for those coming back from an injury or hiatus, lower-energy days, or for anyone who simply wants to focus on strength over cardio.
Expect intervals of low and high pushes, hill jogs, and resisted walks on the SKILLMILL, plus focused work with dumbbells, kettlebells and bands on the floor. Suitable for all fitness levels.

FIRST TIMERS: Please make sure you arrive 20 minutes early for your first class to complete your mandatory safety orientation. FIRST TIMERS who are not checked in a minimum of 10 minutes in advance will be rescheduled for a future class for your safety.

Location:

• CrushCamp is located at: 530 6th Ave SE in East Village Calgary

• Home & Away is located at: 1207 1st Street SW in Downtown Calgary

Attendees will be responsible for arranging their own transport from CrushCamp to Home & Away. There is a 45 minute gap between class and the start of brunch to accommodate multiple forms of transport and time to freshen up :) Home & Away is a 5 minute drive or 23 minute walk away from the studio.