Welcome to Friday Night Flow Club an evening of dynamic, powerful vinyasa flow yoga set to driving, up-tempo beats. 

Expect to breathe, flow, sweat, and dance your way through a 75 minute powerful somatically informed yoga practise with grounding, building, peaking, and euphoric release. 

We'll keep the vibes and energy high and cap it all off with an included mocktail social in the lobby after class.

Note - Due to the pacing and dynamic nature of the sequence, this class is designed for those with an intermediate yoga practise who are familiar with common yoga asana and comfortable moving at a faster pace.

• We recommend participants bring a yoga mat

• Yoga mats are available if you don’t already have one. All other props will be provided.

Schedule:

• 5:20 pm - Doors Open

• 5:45 pm - Class Begins

• 7:00 pm - Class Ends + Mocktail Social Hour Begins

• 7:30 pm - Wrap up

Investment: $25 Friday Night Flow Club Event Ticket