Nutrition COACHING @ CrushCamp
You’ve tried it all. You’ve restricted calories, tracking them better than an accountant. You’ve attempted (and eventually failed) to resist the ever irresistible and “evil” carb. You’ve tried kombucha, turmeric lattes, shakes, pills, paleo, keto, only eating carbs after 10:13am, standing on your head while rubbing your belly and drinking your green smoothie through a compostable straw…you’ve tried it all and now you’re fed up.
Well, you’ve come to the right place! Nutrition Coaching @ CrushCamp includes no gimmicks or expensive and exotic meal plans, and no counting calories! Just tangible, learned skills and habits, real-human coaches, and lasting results.
NO RULES. NO RESTRICTIONS. JUST GOOD HABITS FOR LIFE
“If conventional dieting isn’t your thing, or you’re tired of always walking in circles, this program will help you make some real, lasting change in small, manageable ways. ”
Powered by Precision Nutrition
At CrushCamp we believe in the power of goals to change your life, and how little steps and everyday actions are the building blocks to achieving those goals. That’s why we’ve chosen Precision Nutrition’s Pro Coach as our tool of choice!
Precision Nutrition is a research based nutrition and coaching authority that has helped over 100,000 clients reach their goals and crush their self-imposed limitations. Nutrition Coaching is based on not only science, but behaviours. What makes you tick, what makes you want to reach for a glass of wine instead of tea after a stressful day and what behaviours get you closer to your goals or further away.
MEET YOUR COACH
Rachel Hall
Bachelors Kinesiology, CanFit Pro PTS, Precision, Nutrition Level 1
My passion and aptitude for nutrition started young and similarly for most girls, out of teenage self esteem and angst. I had always been active throughout school, but once I joined wrestling, a weight class based sport, my interest peaked and I saw just how malleable our bodies could be with the application of "healthy" nutrition and fitness. Through an environment unfortunately common to many highschools my interest turned into an obsession and an obsession into an eating disorder. Coping through a binge and purge cycle followed me into university and my career as a varsity level athlete. It took me 5 years of eating in secret, purging through ill means and loss of a good friend until I realised I could not "diet" my stress, anxiety and fears away. Fast forward through a degree in human physiology and anatomy into personal training and a nutrition science course and I found both myself and my clients were still approaching nutrition in the same way, "If I just could keep the motivation going!" and "I just need to do it!". I am currently working my way through the second level of a nutrition course where we are tackling diet from a holistic approach. There is and always will be room for looking at what you are eating, macros (protein, carbs and fat) and micronutrients (vitamins and minerals) but also why and how you are eating. I am passionate about not only helping clients (specifically women) achieve their body composition and health goals but also ensuring they are sustainable. I want to aid in digging into their why to create flourishing bodies and minds.
Every Coaching program begins with a one-on-one complimentary consultation with me so we can get to know each other and make sure there is a fit. If you have any questions in the meantime, feel free to say hi in-studio, join me in class, or send me an email at rachel@crushcamp.com. I can’t wait to meet you!
“I’m happier, more physically active, and eating better. My relationship has improved alot as well. I would say I have grown some extra confidence but I still have some days. The biggest difference is people noticing a change in me...both physically and emotionally which is pretty awesome.”
HOW THE PROGRAM WORKS
Take an inside look at the Women’s Program
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.
Simple nutrition habits and daily check-ins
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
“The most significant and consistent change is the amount of stress I feel over food, eating, and losing weight has diminished so significantly that I feel like it’s life changing. It has freed up so much of my mental capacity.”
Is nutrition coaching right for you?
Every nutrition, fitness, and health program is different, and we want to make sure that there is a fit both ways before you commit - it’s just going to be better for everyone. Here are a few indicators that Nutrition Coaching at CrushCamp may be a good fit for you:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
“Food has become less emotionally driven for me. I spend more time thinking about why I want something and what it’ll do to for my body before I eat it, which has really helped me make better choices without entirely cutting out things I love - but that definitely means way less junk food than before. My body feels good, which means I move better and I find myself making less excuses to not work out/be active. ”
SCHEDULE YOUR COMPLIMENTARY NUTRITION CONSULTATION
Every Coaching relationship begins with a no-commitment complimentary consultation where you will meet with your Coach to ensure there is a good fit and answer any questions you may have. Please complete the form below and we will be in contact within 48 hours to schedule your consultation. Have another question in the meantime? Send an email to christine@crushcamp.com