#strongerasapack Challenge
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”
How it works
Your goal: Collect 30 movement badges + 5 community-based bonus badges for a total of 35 badges in 30 days (May 25 - June 23, 2020)
Want even more results and accountability? Follow our Coach’s guide to success:
3 x High-intensity Crush or Lab Classes (can’t make a Zoom class? Check out our YouTube page)
1 x Low-intensity Flow, Restore, or Rescue Lab Class
3 x choose your own adventure: outdoor run, dog walk, stairs, gardening, or bike ride
Each day you will complete the badge submission form with your daily movement and you will see the challenge board magically updated*! Invite your friends - the Stronger as a Pack Challenge is open to all, worldwide!
*Please be patient with us as the updates are not magic - they are manual, but you should expect to see your badges within 24 hours! If you are missing one you can email challenge@crushcamp.com
How to get started:
1. Join the Facebook Group! - We will use this page to keep the community vibe going, collect bonus badges + cheer each other on!
2. Follow us on Instagram - You'll see lots of content including at-home workouts, evening chill-outs, and daily inspo!
BONUS BADGES
This is where the community comes in! Post this badge in our Facebook group and cheer each other on there!
HELPFUL LINKS + RESOURCES
Free Online Workouts - Find 15-minute free online workouts, ideas to use specific equipment, and pre-recorded live classes on our content hub
LIVE Coach-led workouts - Join us for LIVE HIIT, Yoga, and Strength classes via Zoom every weekday at 8am, Noon, and 6pm, and weekends at 9am, 10am, and 11am
Download a printable tracker - Track your progress on your own from home!
Follow us on Instagram - Find lots of content including at-home workouts, evening chill-outs, and daily reminders to move!
Email us - still have questions? Send us a note and we’ll do our best to get back to you in 24-48 hours
30 Day Push up Training Plan - how to conquer the push-up!
Couch to 5k - How to start running!