![Will lifting weights make me bulky? [JUST THE FACTS]](https://images.squarespace-cdn.com/content/v1/59aec08ae9bfdff5206a771f/1636741216894-O3CKRZ1D3X1P8JTAUCYD/A01I2884.jpg)
Since every woman's body is unique, her pregnancy experience will be different as well. That is why it is essential to listen to your body and work with an experienced trainer that will safely guide you through your prenatal adventure.
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Studies have also shown that lifting heavy weights makes the body more ‘insulin sensitive’ by encouraging the production and release of growth hormones and testosterone – which in simple terms, means that the body becomes better able to utilize sugars and carbs for fuel! #winning
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Yes glutes are important for the all-around aesthetic appeal, but there is actually a purpose behind training them that goes far beyond having a glorious tush. Let's dig a little deeper into understanding just how important those booties really are.
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Need to get your Crush in but can’t get to Camp? This workout can be done anywhere that you have access to a treadmill and a pair of dumbbells!
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